Omega-3 Fatty Acids And Their Unique Effects On Arthritis.

Arthritis, in all its different forms, is an ever-increasing disease of our times.

To the vast majority of people with aches and pains, limping and hobbling about throughout their day, it is just another part of growing older.

I remember my 60-year-old uncle laughing at me when I told him that I had a few aches and pains.  "We've all got those" he said it just means that you're getting older.

It is commonly accepted that getting older is the wearing out of our body joints and the aches and pains that accompany the ageing process is just a fact of life.

This is a completely false premise.

Many people also believe that the inset of arthritic ailments is to do with the climate where you live, your employment or occupation.

But this is also false.  Arthritis has nothing to do with your job, getting wet on a building site or anything else job related. Your occupation no matter how hard you work will not wear out your joints.

Arthritis has nothing to do with the weather or the climatic conditions where you live.  There are people suffering with arthritis in the cold damp hills of Scotland and the sunny heat of California.

Discover the cause of arthritis and find the cure.

The basic cause of arthritis is that the lubricating fluid in the joints gets too thin.  It doesn't lubricate properly, the joints become stiff and difficult to move.

When human joints lack the proper lubricating fluid, various parts of the joint, the cartilage, joint lining, begin to rub and grind against one another.  The friction causes stiffness, then irritation and finally inflammation of the joints.

How To Resist And Repel The Painful Misery Of Arthritis.

"ARTH" means Joint and "ITIS" means inflammation.  Arthritis can be cured by good nutrition and a proper diet.  A common fact concerning arthritis is that they are suffering from a lack of OIL BEARING FOODS.  Basically your body is drying out.

All arthritis, regardless of the symptoms, has the same basic cause, poorly lubricated joints; unfortunately each person reacts differently bringing about the diverse forms of arthritis.

The basic cause of the unnecessary disease called "Arthritis" is that the lubricating fluid in the joints gets too thin.  It doesn't lubricate properly, the joints become stiff and difficult to move. 

When your human joints lack the proper lubricating fluid various parts of the joint---the cartilage and joint lining begin to rub and grind against one another.  The friction causes stiffness, and then it begins to ache and finally inflammation of the joints sets in.

If friction causes the cartilage to wear away it is called "Osteoarthritis".  If the lining of the joints suffers it is called "Rheumatoid arthritis".

People who do not suffer from arthritis have joint fluids that are over 15 times thicker and more viscous than the fluid in the arthritic joint. 

So what do you do to cure Arthritis?

Now we know what you have to achieve, you have got to get oils back into your aching joints and bones.

It is now an accepted fact that joint linings can take in nutritional oils directly from the blood stream and cartilage can absorb oils from the lining through osmosis. 

When the engine of your car starts to seize up and you crawl to a halt what do you do, providing you haven't let it go too far, you check out the oil, and if the oil is too low you just purchase a can of good quality oil and pour it into the engine.

The same applies to your body; you pour good quality oil into the joints and bones of your body.

What kind of oil?

An oil that contains high levels of the Omega-3 essential fatty acids,

DHA (docosahexaeroc) and EPA (eicosapertaenoic) acids. 

It was discovered that Omega-3s, among their many other health benefits, are powerful anti-inflammatory agents.

The body cannot manufacture them; they must come from the diet.

Omega-3 vegetable sources do exist (Flaxseed, walnuts and rapeseed for example) but the body is invariably unable to convert the Omega-3 linolenic acid they supply into useful DHA and EPA forms. They are much less likely to produce real benefits.

Oily fish, fish oil supplements are almost the only readily available sources of Omega-3 DHA and EPA that reduce levels of potent chemicals in the body.

Omega-3 oil has been effective as an arthritis cure for hundreds of years.

Omega-3 Fatty Acids can be your greatest ally as an anti-arthritic agent.  This oily substance has no equal.  No matter where arthritis strikes in your body, the lubricating properties of this oil can alleviate the problem.

Essential fatty acids are the building blocks of the membranes and all the cells in your body, they are essential to your life and health and MUST be obtained from the diet.

There are about 20 essential fatty acids (EFA`S) and all but two Omega-6 and Omega-3 can be produced by the body.

Omega-6 and Omega-3 are polyunsaturated and can only be obtained from your diet, and they should be consumed in a balance of 2 or 3 times more Omega-6 than Omega-3.

As long as your body is provided with the proper balance of Omega-6 and Omega-3 fatty acids along with the right combination of Vitamins and Minerals you will enjoy good health, and be free from arthritis.

However as a result of the increased consumption of polyunsaturated vegetable oils and margarines over the past few decades the balance has been thrown to the four winds.

We are consuming at a balance of 7-8 times more Omega-6 than Omega-3, resulting in our cells producing a prostaglandin that is pro-inflammatory, encouraging blood clotting with potentially disastrous consequences.

You need to increase your Omega-3 intake. Omega-3 EFA's have been strongly associated with:

• Relief of inflammatory conditions, arthritis,psoriasis,crohns disease.

• Protection against heart disease, thrombosis, strokes.

• Prevention of certain cancers: colon, breast and prostrate.

• Multiple Sclerosis.

• Depression and schizophrenia. 

The Omega-3 Essential fatty acids to cure your arthritis has to be of the highest quality and strength

In Summary:

To receive the many benefits of DHA you have to consider ensuring that you do as follows:

1. Find a source of fish oil that is high in DHA or      alternatively is prepared to take much higher doses of conventional fish oil.

2. Ensure that the fish oil you use is molecularly distilled.

3. Try to find the oil in the Ester form for better bioavailability

4. Make sure it is fish oil from the unpoluted Southern Hemisphere waters.