Omega-3 Fatty Acids And Breast
Cancer.
How do you reduce and alleviate the scourge of
Breast Cancer? The basic and direct answer is that you
need supplements.
For example, you can no longer obtain enough
vitamin E from your foods. Stress, anger, depression all
have a negative effect on the B Vitamins, yet some of
them like folic acid are crucial in DNA
replication.
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Statistics repeatedly point to a lack of
OMEGA-3 in our bodies, yet a lack is
implicated in virtually every cancer.
Women with high Omega-3 levels simply do
not get Breast Cancer. Fact!
Because it is long chain n-3 (Omega-3 fatty
acids) consistently inhibits the growth of human breast
cancer cells both in culture and in grafts. EPA and DHA
inhibit cyclooxygenase-2, which promotes mammary
carcinogenesis.
But you would need a large daily intake of fish
oil to achieve a desired level and that would add to
unwanted calories. Furthermore much fish now has mercury
contamination so it is better to supplement using a high
quality source of Omega-3.
Only fish oils provide DHA and EPA in a
natural form that your body can easily assimilate. No
conversion is required by the body.
Eating fish regularly is the most recommended
way to increase Omega-3 intake. However this can be
inconvenient and expensive, (And you will have to like
fish).
Thus Omega-3 supplements are becoming
increasingly popular, as well as recommended by health
experts. However, natural fish oils have a number of
drawbacks.
-
High levels of contaminants
in the form of PCB's, and heavy metals
including mercury.
-
As most fish oil in capsules
does not come from the same country where it
is encapsulated it is subject to transport in
tankers, additional handling and additives to
prevent it from becoming
rancid.
-
Low levels of DHA, which is
the most beneficial component of, fish
oil.
In Summary:
To receive the many benefits of DHA you have to
consider ensuring that you do as follows:
-
Find a source of fish oil
that is high in DHA or alternatively be
prepared to take much higher doses of
conventional fish
oil.
-
Ensure
that the fish oil you use is molecularly
distilled.
-
Try to find the oil in the
Ester form for better
bioavailability.
For
further information concerning Omega-3 and other products,
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