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 The Facts You Should Know About Omega-3
 

Omega-3 And possible Side Effects

 

Omega-3 fish oil capsules do have a few possible side effects.

 

Fish oil capsules may cause belching, flatulence, bloating, nausea and diarrhoea.

 

Very high doses may result in a slightly fishy body odour.

 

There is some concern that high doses can lead to internal bleeding, but a study of people with heart disease who took 88mg of fish oil supplements in addition to aspirin (an anticoagulant) found no increase in the incidence of internal bleeding.

 

Some studies have found that high doses of fish oils worsen blood sugar control n people with diabetes; others have shown no effect.

 

To be safe, diabetics should not take more than 200mg of fish oil supplements a day except on medical advice.

 

Individuals with high levels of triglycerides should be careful if they also have high levels of LDL (BAD) cholesterol.

 

Therapeutic doses of fish oil can increase LDL. Garlic supplements may be the remedy. One study found that the garlic reversed the fish oils raising effect.

 

Omega-3 fatty acids inhibit blood clotting, so consult a doctor before using fish oil supplements if you have a blood disorder or if you are taking anticoagulant medications.

 

Fish oil supplements should not be taken during the two days before or after surgery.

 

For further information concerning Omega-3, and other products, Click Here For Free Health Newsletter.  

 

Autoimmune diseases Omega-3 And Arthritis Omega-3 And Depression Omega-3 And Your Heart Omega-3 And Breast cancer Omega-3 And High Blood Pressure Omega-3 And Your Sex Life Omega-3 And healthy Teeth Omega-3 And Dandruff Omega-3 And Your Eyesight Omega-3 And Possible Side Effects

Tips

  • Don’t try to save money by buying fish oil supplements in bulk because they can go rancid very quickly.

  • Fish oil capsules should always be stored in a refrigerator.

  • The ability of Omega-3 essential fatty acids to protect against heart disease is well proven and impressive. The case for prevention of a second heart attack is particularly strong.

  • Omega-3 can have a positive effect on your sex life and make your sex life far more enjoyable.

  • It has been established that the Omega-3 EFA’s are important to brain development in the unborn and the newborn and healthy brain development into old age.

  • Women with high levels of Omega-3 do not get breast cancer. Fact!

  • Because of minimal side effects, fish oil appears to be an ideal maintenance agent in Crohn’s disease.

  • Deficiencies in Omega-3 and other fatty acids have also been associated with Attention Deficit Hyperactivity Disorder.

 

 

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◦ Autoimmune diseases
◦ Omega-3 And Arthritis
◦ Omega-3 And Depression
◦ Omega-3 And Your Heart
◦ Omega-3 And Breast cancer
◦ Omega-3 And High Blood Pressure
◦ Omega-3 And Your Sex Life
◦ Omega-3 And healthy Teeth
◦ Omega-3 And Dandruff
◦ Omega-3 And Your Eyesight
◦ Omega-3 And Possible Side Effects
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