Omega-3 And Your Healthy
Teeth
Omega-3 has many
beneficial side effects and one of the happy side effects
from taking Omega 3 fatty acids is that you will have fewer
dental problems.
You can harden the enamel of your teeth, because
the Vitamin D in the fish oil contains phosphorus. This vitamin
also causes a favourable reaction on the calcium, which is
already in the blood stream.
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These two biochemical’s (phosphorus and calcium)
when properly “oiled” will travel more easily
into the arteries of your teeth.
Vitamin D is essential for the
conversion of calcium and is certainly necessary for
healthy teeth, but also for healthy
bones.
If you lack vitamin D, the calcium may travel
not into your teeth, but to the surface of
your bones. This could bring on osteoarthritis and you could
develop bony deposits at the terminal ends of certain joints,
like those on your fingers.
So a balanced source of Vitamin D from an
Omega-3 rich supplement will not only benefit your health in
general but also give healthy strong teeth.
In Summary:
To receive the many benefits of DHA you have to
consider ensuring that you do as follows:
-
Find a source of fish oil
that is high in DHA or
alternatively is prepared to take much higher doses
of conventional fish
oil.
-
Ensure that the fish oil you
use is molecularly
distilled.
-
Try to find the oil in the
Ester form for better
bioavailability.
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further information concerning Omega-3, your teeth and
other products,
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